Guppies,Age Group,Senior 1, Senior 2
Guppies
3 days/week (1 hour)
The Group group is for ages 5 and up, and is structured to encourage participation in competitive swimming while focusing on the fundamentals of stroke technique. The low time commitment allows the swimmers to be involved in other activities, while still offering a consistent practice schedule throughout the year. Consistently attending three 1-hour practices a week is recommended. Practices are Monday, Wednesday, and Friday from 4:00pm - 5:00pm and an optional Saturday practice from 9:00 - 10:00am
Age Group
5 days/week (1 hour 30 min)
This group for 8-12 year olds continues to develop competitive swimming skills while introducing basic endurance training. Dryland, flexibility and goal setting are also introduced. Sportsmanship is emphasized as the swimmers in this squad attend local meets on a regular basis. Attendance of at least five practices a week is recommended for proper development. Practices are Monday - Friday from 4:15pm - 5:45pm and an optional Saturday practice from 9:00am - 10:00am.
Seniors
5 days/week (1 hour 30 min to 2 hours)
This group for 13 and over and is the most advanced group where conditioning and training begin to have equal emphasis along with stroke and skill development. Senior swimmers compete at the local and regional meets. Swimmers are expected to attend at least five practices a week to prepare for this level. Practices are M-W-F from 4:15pm - 5:45pm and T-T from 4:15pm - 6:15pm and an optional Saturday practice from 9:00am - 10:00am.